within 3 blocks, I looked for the world like I had been in a 4K race! I was covered with sweat. and moving slow. Heat will do that to you. I got home ok and saw one of my other neighbors jogging: she was really slow. oh well.
today is the day I do the final selection on a new fridge. yeah. lets see, Made in China AND Mexico. go figure.
I'll be back later.